Published at Wednesday, 16 May 2018. Bed Frames. By Donald Trump.
High beds are much riskier. If I`m going to fall out of bed (which fingers crossed never happens) I`d much rather do so from a low height. I already have a habit of injuring myself doing everyday things (like sleeping) so anything I can do to minimize that risk is a plus in my book.
Bed height. Bed height should correlate with your height and adjust accordingly if you’re fairly short or tall. Most mattresses are 16 to 24 inches from the floor to judge which end of the spectrum your bed should be sit at the edge of the bed. If your feet are flat against the floor and your knees are in a straight line with the hips your bed is the right height. If your knees are above the hips the bed is too low and if your feet can’t reach the floor comfortably the bed is too high.
Getting into and out of bed is basically a mini workout. Squats are all the rage right now and instead of paying a huge fee to take a legs-based fitness class I strengthen mine everyday doing something I always do: Squatting down to get in bed.
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